Ever wonder why you sometimes seem to sabotage your own efforts to get in the shape you want? Do you start out every New Year with diet & exercise goals but quickly find yourself back to old habits? When you think of losing weight, do you often think about punishment & deprivation? What if you did not have to feel that way…  I can help you change all that!

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This is NOT an exercise class, this is NOT another fad diet, this class is a class all about clearing the subconscious blocks you have getting in your way of achieving the health and vitality you desire.  When you clear the emotional weight in your life, the physical weight begins to shed!

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In this 6 week series, you will learn how to use EFT tapping to eliminate food cravings, reduce exercise resistance, stop stress/emotional eating, clear false beliefs about why you hold onto weight and shed negative emotions and stress that is 'weighing 'you down.

 

Each week you get to bring a 'trigger food' that you have a hard time resisting and we will tap with it until the food no longer has any appealing taste.  Sound hard to believe? Come see for yourself!!

 

When you focus on hating your weight or your body the law of attraction continues to attract into your life more weight & more things to hate about your body.  You need to shift your focus to the things you WANT rather than what you don't want.  But this is easier said than done! While its true, that occasionally, we can use sheer willpower to force ourselves into change, that typically does not last long. 

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In order to create lasting change, you need to start right where you are.  Begin with what you feel NOW, no matter how uncomfortable, and I will teach you to clear those feelings quickly with EFT tapping, so you can begin to feel what you WANT to feel!