Learn How to Tap

Relief Begins At the Tip of Your Fingers

Below I have instructions on how to tap and links to learn more about tapping.  You'll find helpful videos as well as links to the latest research and articles on EFT.

 

Tapping Instructional Video:

Visual Guide of the Tapping Points:

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Side of the Hand Point:

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Where are the Points?

  • Side of the hand, fleshy side under the pinky

  • Eyebrow point, where are the inner eyebrow and bridge of the nose meet

  • Side of the eye, outside the idea but not the temple

  • Under the eye, under the pupil on the boney ridge

  • Under the nose, where the upper lip and nose meet

  • Chin Crease, under the lips in the chin dent

  • Collarbone point, this point is actually just UNDER the collar bone itself, move your hands from the hollow in your throat down your breast bone one inch and then over about 2 inches and you will feel little dents there

  • Under the arm, a couple of inches below your armpit along the side of your ribs

  • Top of the head, this is the back center of the top of you head, also known as the crown point. You can find it specifically by placing your thumbs behind your ears and feeling for the two small dents there, leaving your thumbs there, bring your middle fingers together over your head and down, that is your crown point.

You will want to use your finger tips to tap on the points and you can use one or both hands.

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